Level 2 - Pranayama- BioEnergetics
“There is a way of breathing that is a shame and a suffocation,
and there is another way of expiring a LOVE BREATH that lets you open infinitely”
Mevlana Jelaluddin Rumi – 13thC Sufi Mystic.
In session 2 we will be covering the main Tantric Poses for Tantric Lovemaking, as well as the 7 breaths of Tantra.
How we move and how we breath is an essential component to optimal experience in the bedroom. Most pelvises are armoured, and there are several issues with body image and body dynamics - this session will assist in the dynamic movement of the Body together with the breath to break through the block of a full body ecstatic experience.
The Sanskrit word for Prana means life-force. Pranyama (the act of taking in Prana) teaches that during the retention portion of the breath cycle, one should consciously retain the prana, then release the carbon dioxide (and other gases) from the lungs during exhalation, storing the prana in the third Chakra.
Pranyama techniques covered will be the Circle Breath, Trapezoidal Breath, Kundalini Breath, Pranavayu Rasa, Prana Sukha and the Solar Luna Breath.
When one is ready for Tantric Lovemaking, the Shiva Shakti principles unite within themselves and each other. There is a convergence and synchronization of their breaths; life force merging into a vortex, physical and subtle energy exchange is taking place.
“When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully.
Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity;
exhalation purifies body and spirit.”
Level 2 will promote the breath. You will walk away with fundamental knowledge of the different types of breaths and will allow you to find the central pathway between mind and body. They will learn to draw energy from above and below. Dynamic body movements that will allow a deep release. This level is also a tool that will be useful in advanced level of Tantric skills.
Tantric breath is also a purification breath and as you breathe you will feel energy rising, feeling like wave ripples throughout your body. You will feel cleansed and feel this purification meet with the heart.
In this session you will learn about the different tantric breaths which are essential for any tantric experience. Y
The practitioner will build heat over the Chakras and you will draw in energy through breath. Beginning with a summary of session one, in session two you will learn powerful breath work and Body Dynamics.
Proceed to Session 3